Weigh In record (no journal entry) for 09 August 2017
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146.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1065 kcal
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Fat: 57.25g | Prot: 25.50g | Carb: 91.50g.
Lunch: Cafe Rio Black Beans. Dinner: Panera Bread Modern Greek Salad with Quinoa. Snacks/Other: Krusteaz Oatmeal Scotchie, Snak Club Raw Almonds. more...
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losing 0.5 lb a week
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drchele's weight history
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