Weigh In record (no journal entry) for 31 March 2012
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139.6 lb
Lost so far: 18.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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2028 kcal
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Fat: 50.93g | Prot: 81.97g | Carb: 325.44g.
Breakfast: Coffee, liver sausage, Lowfat Cheddar or Colby Cheese, Margarine (Vegetable Oil, 20% Fat), Rye Bread (Reduced Calorie), home bun, Orange, Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Golden Delicious Apples, apple juce. Lunch: blueberry, liver sausage, margarine, real max, milk, red for pepper, fresh cucumber, tomat, Cottage Cheese (Nonfat), potato soup with ground beef. Dinner: Kymppi m�mmi, custard. Snacks/Other: ice cream. more...
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gaining 5.4 lb a week
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