Weigh In record (no journal entry) for 08 August 2017
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160.6 lb
Lost so far: 3.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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1960 kcal
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Fat: 78.70g | Prot: 151.33g | Carb: 162.04g.
Breakfast: Egg, Dimpflmeier Bavarian Multigrain Bread, Imperial Margarine, Oranges. Lunch: Beef Steak, Classico Tomato Basil Sauce, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Danone Oikos Fat Free Greek Yogurt Cherry on The Bottom, Fontaine Sante Mini Hummus Traditional, Chicken Breast, Fontaine Sante Mini Hummus Traditional, Danone Oikos Fat Free Greek Yogurt Cherry on The Bottom, Bananas. Dinner: Cheddar Cheese, Penne, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...
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1851 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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