bcbickford's Journal, 30 March 2012

168.4 lb Lost so far: 11.8 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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2377 kcal

Fat: 132.30g | Prot: 108.53g | Carb: 239.49g.   Breakfast: Banana, Egg White, Lemon Juice, Egg. Lunch: French Fries (Medium), American Cheese, Kisses, 1/4 lb Single Hamburger. Dinner: Pecan Crusted Chicken Salad. Snacks/Other: Ding Dongs Chocolate Cakes with Creamy Filling, M&M's Peanut. more...

2342 kcal

Activities & Exercise: Driving - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...