Weigh In record (no journal entry) for 30 March 2012
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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2154 kcal
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Fat: 103.65g | Prot: 52.21g | Carb: 258.92g.
Breakfast: Rice Krispies Treats Marshmallow Squares, Glazed Original. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ranch Salad Dressing (Reduced Fat), Minced Ham, Dry Roasted Sunflower Seed Kernels (Without Salt), Original Club Crackers. Dinner: barbecue frigid, Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Butter Top Wheat Bread, Premium White Rice, Chunky Beef with Country Vegetables Soup. Snacks/Other: Colby Jack Cheese Sticks, snack pop, Chocolate Creme Oreo, M&M's 100 Calories Pack, Mini Pretzels, Snickers Bar. more...
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gaining 3.1 lb a week
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