Weigh In record (no journal entry) for 30 March 2012
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168.4 lb
Lost so far: 50.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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986 kcal
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Fat: 28.21g | Prot: 59.46g | Carb: 122.56g.
Breakfast: 100% Apple Juice, Scrambled Egg . Lunch: Original 99% Fat Free Peach Yogurt, Chicken Noodle Soup. Dinner: Cherry Tomatoes, Lemonade (Small), Flatfish (Flounder and Sole Species). Snacks/Other: Cinnamon ice-cream, Hand-Tossed Caesar Salad with Wood-Grilled Chicken. more...
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losing 1.7 lb a week
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