Weigh In record (no journal entry) for 23 March 2010
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433.0 lb
Lost so far: 67.0 lb.
Still to go: 183.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2010:
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1614 kcal
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Fat: 25.24g | Prot: 177.44g | Carb: 168.36g.
Breakfast: Grape-Nuts Flakes Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: 6" Double Turkey Breast. Dinner: 100% Whole Wheat Bread, California Blend, Tuna Creations Hickory Smoked Tuna. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), 100% Egg Protein. more...
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losing 4.8 lb a week
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dad2avery's weight history
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