fiveamchick's Journal, 08 August 2017

166.4 lb Lost so far: 9.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

---

1321 kcal

Fat: 39.91g | Prot: 72.67g | Carb: 117.06g.   Breakfast: Cream (Half & Half), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Zucchini, Naturegg Simply Egg Whites, Coffee. Dinner: Roasted Potato. Snacks/Other: Chardonnay Wine. more...

2116 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...