Weigh In record (no journal entry) for 30 March 2012
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225.4 lb
Lost so far: 100.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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2724 kcal
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Fat: 121.70g | Prot: 171.13g | Carb: 278.57g.
Breakfast: Whole Milk with Vitamin D, Special K Protein Plus Cereal, Soy Milk with Omega-3 DHA. Lunch: Sweet 'N Low, 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea, Green Leaf Lettuce, Spinach, XXL Turkey Burger Wrap, PURE PROTEIN BAR CHWY CHC CHP. Dinner: Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low, Honey Poppyseed Dressing, Iced - Lipton Sweet Tea (Medium), Cobb Salad. Snacks/Other: Lightly Salted with Sea Salt Dry Roasted Peanuts , Lightly Salted with Sea Salt Dry Roasted Peanuts . more...
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3339 kcal
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Activities & Exercise:
Driving - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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