Weigh In record (no journal entry) for 08 August 2017
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180.0 lb
Lost so far: 38.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1313 kcal
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Fat: 109.62g | Prot: 67.90g | Carb: 19.75g.
Lunch: Cream Cheese Clouds, Water, Keto Chili, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Sour Cream, Keto Fudge, True Lemon Original Lemonade, Tea (Brewed), Great Value Bottled Water (Bottle), Deviled Egg, Archer Farms Thick Cut Applewood Bacon. Dinner: Crystal Farms Mozzarella String Cheese Sticks. Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Keto Cheesecake Fluff. more...
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losing 7.0 lb a week
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