Weigh In record (no journal entry) for 30 March 2012
|
186.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2012:
|
2137 kcal
|
Fat: 95.37g | Prot: 89.22g | Carb: 228.68g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Classic Pepperoni Crisp Crust Party Pizza. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
|
|
2705 kcal
|
Activities & Exercise:
orbital - 30 minutes, Driving - 1 hour, Desk Work - 3 hours, Standing - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|