drchele's Journal, 30 March 2012

141.9 lb Lost so far: 5.1 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 43.37g | Prot: 110.20g | Carb: 143.93g.   Breakfast: grande chai. Lunch: Blue Cheese Dressing, Cheesecake, Southwest Chicken Salad with Grilled Chicken Strips. Dinner: Spinach Salad, Broccolini, Steamed or Boiled Lobster. Snacks/Other: Lemon Cake, Peanut Butter Milk Chocolate Silky Smooth Promises. more...

1852 kcal

Activities & Exercise: Running - 6/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...