Weigh In record (no journal entry) for 30 March 2012
|
135.1 lb
Lost so far: 5.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2012:
|
1362 kcal
|
Fat: 33.83g | Prot: 42.70g | Carb: 143.61g.
Breakfast: bear river valley frosted tumble wheats, blue diamond vanilla almond milk, coffee. Lunch: Light String Cheese, oikos greek yogurt vanilla, blue diamond chocolate almond milk, Fiber Therapy. Dinner: refrigerated biscuit, jennie-o turkey franks, coffee, sweet leaf green tea, Sweet Potato (Without Salt, Baked In Skin, Cooked), Vegetable Soup (Low Sodium, with Water), horseradish. Snacks/Other: merlot wine, almonds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|