Weigh In record (no journal entry) for 30 March 2012
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343.5 lb
Lost so far: 40.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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1511 kcal
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Fat: 43.37g | Prot: 80.52g | Carb: 198.44g.
Breakfast: Chicken Drumstick (Skin Not Eaten), Whole Wheat Bread, Chocolate Yogurt (Nonfat), Homemade Granola. Lunch: Red Delicious Apples, Cantaloupe Melons, Strawberries, Salami, Chopped Ham Cold Cuts, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Mayonnaise, Sour Cream, Smoked Honey Ham (Cooked), Green Peas (Frozen), Spaghetti. Snacks/Other: Sweetened Condensed Milk, Neufchatel Cheese, Nilla Wafers. more...
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steady weight
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mamajoann's weight history
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