Weigh In record (no journal entry) for 30 March 2012
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293.4 lb
Lost so far: 6.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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2503 kcal
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Fat: 112.24g | Prot: 196.48g | Carb: 180.33g.
Breakfast: Shrimp Scampi & Linguine, pantry dry roasted peanuts. Lunch: Shrimp Scampi & Linguine. Dinner: dark zone perfect, brookdale chicken breast in water, kroger marble cheese, eggs, lunch mate, papa murphy's pizza. Snacks/Other: Cheddar or American Cheese (Reduced Fat, Pasteurized), peanut butter eggs, Simms beef jerky. more...
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3591 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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