patola97's Journal, 30 March 2012

223.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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715 kcal

Fat: 29.00g | Prot: 63.00g | Carb: 50.00g.   Lunch: Country Vegetable Soup. Dinner: Roasted Spaghetti Squash, Fresh Steamed Broccoli, Chicken Bella, Garlic Cheese Biscuit. more...

3349 kcal

Activities & Exercise: Driving - 2 hours and 45 minutes, Desk Work - 3 hours, Standing - 5 hours, Resting - 7 hours, Sleeping - 6 hours and 15 minutes. more...