Weigh In record (no journal entry) for 30 March 2012
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218.7 lb
Lost so far: 0.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1718 kcal
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Fat: 59.67g | Prot: 55.28g | Carb: 192.04g.
Breakfast: Diet Pepsi (Can), Tomatoes, Country Dijon Mustard, wafer thin slice oven roasted turkey, 100% Whole Wheat Flour Tortillas. Lunch: Roasted Red Pepper Hummus, Pretzel Rods, 100% Whole Wheat Flour Tortillas, wafer thin slice oven roasted turkey, Diet Pepsi (Can), Country Dijon Mustard, Tomatoes. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Pot Pie Stew, Tuna Tarragon Salad. Snacks/Other: Boston Lager. more...
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2417 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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