Weigh In record (no journal entry) for 30 March 2012
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232.5 lb
Lost so far: 23.3 lb.
Still to go: 72.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 March 2012:
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984 kcal
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Fat: 40.39g | Prot: 85.36g | Carb: 84.76g.
Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Optima Shakes - French Vanilla. Dinner: Extra Virgin Olive Oil, light oatmeal bread, Country Crock, yellow pepper, Short Cuts Carved Honey Roasted Chicken Breast. Snacks/Other: water. more...
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3372 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Walking (slow) - 2/mph - 19 minutes, Dance (fast step, aerobic) - 32 minutes, Resting - 6 hours and 52 minutes, Sleeping - 8 hours, Driving - 46 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 14.0 lb a week
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