Weigh In record (no journal entry) for 30 March 2012
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143.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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1765 kcal
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Fat: 78.53g | Prot: 68.67g | Carb: 165.84g.
Breakfast: Emergen-C, Coffee, Total 2% Greek Yogurt with Honey. Lunch: Miso Soup. Dinner: Chicken Fingers, Mozzarella Sticks (8), Flauta, Pigs in a Blanket, Cherry Wheat Beer. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond. more...
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losing 2.1 lb a week
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