Weigh In record (no journal entry) for 30 March 2012
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395.8 lb
Lost so far: 26.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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1160 kcal
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Fat: 20.31g | Prot: 138.00g | Carb: 100.24g.
Breakfast: Egg Substitute (Liquid), Deli Sliced Ham. Lunch: Gladiator Smoothie (20 oz). Dinner: White Rice, Burrito with Chicken. Snacks/Other: BBQ Flavor Beef & Ostrich Snack Stick. more...
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losing 9.8 lb a week
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