Weigh In record (no journal entry) for 07 August 2017
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181.0 lb
Lost so far: 37.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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1197 kcal
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Fat: 100.81g | Prot: 52.30g | Carb: 21.31g.
Lunch: Publix Shredded Colby Jack Cheese, Sour Cream, Keto Chili, Great Value Bottled Water (Bottle). Dinner: Mountain Dew Diet Mountain Dew (Can), Ozarka Bottled Spring Water (23.7 oz). Snacks/Other: Strawberry Cheesecake Fat Bomb, Fat Bomb, Zachary Chocolate Peanut Clusters, Ozarka Bottled Spring Water (23.7 oz), Coca-Cola Diet Coke (Can), Keto Cheesecake Fluff, Deviled Egg. more...
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losing 4.9 lb a week
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