r44brown's Journal, 07 August 2017

168.4 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 55.19g | Prot: 47.44g | Carb: 286.95g.   Breakfast: Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Hash Brown (from Frozen), Corn Grits Polenta, Wheat Bread (Reduced Calorie), Maple Turkey Breakfast Sausage, Tea Presweetened with Sugar. Lunch: Soft Drink, Tortilla Corn Chips. Dinner: Flatfish (Flounder and Sole Species), Fruit & Pastry Apple Cinnamon Cereal Bars, Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar, Cooked Broccoli (from Frozen), Hash Brown (Frozen or Dry Mix). Snacks/Other: Jolly Time Blastobutter Popcorn, Pepsi Pepsi (Can). more...

3136 kcal

Activities & Exercise: Sitting - 5 hours and 54 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 46 minutes, Sleeping - 8 hours, Resting - 2 hours, Driving - 30 minutes. more...