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last day of vacation, new start today
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162.2 lb
Lost so far: 2.0 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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1362 kcal
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Fat: 62.58g | Prot: 69.33g | Carb: 137.47g.
Breakfast: Oranges, Imperial Margarine, Dimpflmeier Bavarian Multigrain Bread, Egg. Lunch: Tim Hortons Chocolate Dip Donut, Chicken Skewers, Montana's Cookhouse Feta Greek Salad. Dinner: Mashed Potato, Chicken Breast. Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn. more...
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gaining 1.2 lb a week
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