scottandmeg's Journal, 07 August 2017

184.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 41.02g | Prot: 56.31g | Carb: 112.49g.   Breakfast: Coffee, Muscle Milk Vanilla Creme Protein Powder, Ghirardelli Dark Chocolate Intense Dark 72%, Blueberries. Lunch: Chipotle Mexican Grill Carnitas Burrito Bowl. Dinner: Costco Chicken Pot Pie. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Great Value 100% Natural Green Tea. more...

3194 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 10 hours, Weight Training (moderate) - 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...