Weigh In record (no journal entry) for 30 March 2012
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224.8 lb
Lost so far: 70.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1456 kcal
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Fat: 26.83g | Prot: 62.40g | Carb: 269.55g.
Breakfast: Pumpkin Spice Latte (General Foods International), Oat Blenders with Honey & Almonds, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Concord Grape Jelly, Great Value Clover Honey, Coffee (Brewed From Grounds), nature's own 100% whole wheat bread, 100% Whole Grain Oatmeal. Lunch: Great Value Chicken Noodle Condensed Soup, Pomegranate Green Tea Sugar Free Iced Tea Mix, Raspberry Green Tea, Saltines, Honey Maid Low fat Honey Grahams, Light Nonfat Yogurt - Blueberry. Dinner: Bob Evans Potato Crusted Flounder with plain Baked Potato & Steamed Broccoli, Whipped Butter Blend Spread ( Bob Evans, Bob Evans Diet Coke. Snacks/Other: Honey Lemon Green Tea, Raspberry Green Tea. more...
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2891 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 16.8 lb a week
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