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BobMciu
Journal
30 Mar 12
BobMciu's Journal, 30 March 2012
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Weigh In record (no journal entry) for 30 March 2012
212.5 lb
Lost so far:
2.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2012:
464 kcal
Fat: 7.01g | Prot: 29.57g | Carb: 76.18g.
Breakfast:
Arbonne Essentials, Arbonne Fiber Boost, Banana, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey.
Lunch:
Green Tea Natural Raspberry Drink Mix.
more...
3134 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Stretching (yoga) - 33 minutes, Bicycling (fast) - 15/mph - 18 minutes, Resting - 13 hours and 29 minutes, Sleeping - 5 hours and 40 minutes.
more...
gaining 14.0 lb a week
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