Weigh In record (no journal entry) for 07 August 2017
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215.0 lb
Lost so far: 12.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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970 kcal
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Fat: 32.18g | Prot: 54.08g | Carb: 123.09g.
Breakfast: Coffee. Lunch: Celery, Carrots, Brunswick Sardines with Hot Peppers. Dinner: Blueberries, Baked Sweetpotato (Peel Not Eaten), Cooked Carrots, Pork Roasts (Sirloin, Boneless, Cooked, Roasted). Snacks/Other: No Name 5% Sour Cream, Celery. more...
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losing 21.0 lb a week
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