Weigh In record (no journal entry) for 30 March 2012
|
140.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2012:
|
1579 kcal
|
Fat: 20.93g | Prot: 42.56g | Carb: 118.64g.
Breakfast: Porridge. Lunch: Mackerel, Granary Original Medium Bread. Dinner: Baked Potato (Peel Eaten). Snacks/Other: White Table Wine, Light Beer (Can). more...
|
steady weight
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|