patola97's Journal, 29 March 2012

224.5 lb Lost so far: 0.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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556 kcal

Fat: 14.30g | Prot: 34.10g | Carb: 75.50g.   Dinner: Chicken Caesar Wrap. Snacks/Other: Fat Free Sugar Free Chocolate Pudding. more...

3122 kcal

Activities & Exercise: Desk Work - 4 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...