poetessmisty's Journal, 29 March 2012

This is great! 9 pounds now! Got a lot more to go, but I'm so sold on the Atkins diet! It's really working for me! Now to get an elliptical. :) Can't wait til the inches start shrinking too.

216.0 lb Lost so far: 8.0 lb.    Still to go: 66.0 lb.    Diet followed 100%.

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1215 kcal

Fat: 67.73g | Prot: 130.12g | Carb: 12.93g.   Breakfast: bacon, scrambled egg. Lunch: bleu cheese dressing kraft, tuna, salad. Dinner: salad, chicken breast. more...

2747 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...