Weigh In record (no journal entry) for 30 April 2011
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298.0 lb
Lost so far: 22.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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1169 kcal
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Fat: 13.27g | Prot: 37.98g | Carb: 53.50g.
Breakfast: Heineken Beer, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Lunch: Anytime Selections Pepperoni Pizza Minis. Snacks/Other: Brandy. more...
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losing 3.5 lb a week
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