Weigh In record (no journal entry) for 22 March 2010
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187.8 lb
Lost so far: 20.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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1920 kcal
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Fat: 63.22g | Prot: 131.13g | Carb: 189.76g.
Breakfast: Just Blueberry, Hearty Grains 100% Whole Wheat English Muffins, Coffee (Brewed From Grounds), Organic Almond Butter smooth unsalted. Lunch: vanilla greek yogurt, roasted chicken, Black Beans, avocado, Ferrero Rocher Hazelnut Chocolates, Baby-Cut Carrots, Skim Plus, White Wheat Wraps. Dinner: Pork Chops (Top Loin, Boneless), brussel sprouts, quinoa. Snacks/Other: Indian Whole Fancy Cashews, American Bitter. more...
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3008 kcal
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Activities & Exercise:
Desk Work - 7 hours and 57 minutes, Running (jogging) - 5/mph - 38 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 12.6 lb a week
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