kimsan's Journal, 29 March 2012

155.0 lb Lost so far: 8.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 62.84g | Prot: 117.19g | Carb: 94.68g.   Breakfast: Oikos Greek Nonfat Honey Yogurt, Scrambled egg, Egg White, bacon, Coffee. Lunch: Lavash Bread, Babaganoush, Extra firm Tofu. Dinner: pizza with pepperoni, spinach, Grilled salmon. Snacks/Other: Advantage Caramel Double Chocolate Crunch Bar. more...

1713 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...