Weigh In record (no journal entry) for 29 March 2012
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270.8 lb
Lost so far: 11.8 lb.
Still to go: 130.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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530 kcal
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Fat: 29.81g | Prot: 54.59g | Carb: 4.76g.
Breakfast: Flat Cut Corned Beef Brisket, heinz reduced, eggs, radish, Chicken & Vegetable Soup, kroger spicy brown mustard, pepperjack, honeysuckle ground turkey. Lunch: sea best, oscar mayer oven roasted turkey breast. Dinner: sugar free gelatin. more...
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3186 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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losing 8.4 lb a week
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