fiveamchick's Journal, 06 August 2017

166.4 lb Lost so far: 9.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 45.49g | Prot: 26.73g | Carb: 155.71g.   Breakfast: Coffee. Lunch: Half and Half Cream, Sugar, Dempster's Multigrain Bread, Cheese. Dinner: Potato French Fries. Snacks/Other: McDonald's Ice Cream Cone, Chardonnay Wine. more...

1918 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...