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had a couple bad days this week
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213.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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2214 kcal
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Fat: 50.39g | Prot: 246.60g | Carb: 186.45g.
Breakfast: Natural Creamy Peanut Butter, Coffee (Brewed From Grounds), Classic 100% Whole Wheat Bread, Benefiber, Whey Protein. Lunch: Chicken Breast (Skin Not Eaten), Mixed Vegetables. Dinner: grape jam, Classic 100% Whole Wheat Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: banana, Chocolate Peanut Butter Protein Bar, Benefiber, Whey Protein, Fat Free Cottage Cheese, yogurt peanut crunch. more...
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steady weight
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