dnicho10's Journal, 29 March 2012

167.4 lb Lost so far: 14.4 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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807 kcal

Fat: 38.16g | Prot: 46.76g | Carb: 70.90g.   Lunch: Roasted Garlic Ciabatta Roll, Shrimp Bisque, Caesar Salad (Half Portion). Dinner: Chik'n Nuggets. more...

2216 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...