Weigh In record (no journal entry) for 06 August 2017
|
139.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2017:
|
2181 kcal
|
Fat: 71.71g | Prot: 144.60g | Carb: 230.43g.
Breakfast: Sugar, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Lunch: Onions, Muller Light Vanilla Yogurt, Granny Smith Apples, Kingsmill Crusty White Bread, Smoked Salmon, Prana Goji Berry and Chia Seed. Dinner: Sweet Red Peppers, Onions, Sainsbury's Spicy Mexican Style Rice, Ashfield Farm Beef Quarter Pounder, Strawberries, Tesco Blueberries, Weight Watchers Strawberry Yogurt. Snacks/Other: Maximuscle Protein Bar, Nestle Smarties Little Bar, Prana Cacao and Vanilla. more...
|
|
2904 kcal
|
Activities & Exercise:
Running - 8/mph - 50 minutes, Working - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|