Weigh In record (no journal entry) for 05 August 2017
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134.0 lb
Lost so far: 28.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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1464 kcal
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Fat: 47.12g | Prot: 75.77g | Carb: 186.14g.
Breakfast: Simple Truth Organic Plain Soymilk, Sugar, Coffee. Lunch: Kroger Thin Cut Slices Colby Jack Cheese, Great Value Romaine Lettuce, Kroger Creamy Italian Dressing, Giant Eagle Cherry Tomatoes. Dinner: Daisy 4% Small Curd Cottage Cheese, Kraft Three Cheese Macaroni & Cheese Shells. Snacks/Other: Kroger Sour Cream & Onion Potato Chips, Great Value Lentils, Archer Farms Cinnamon Chip Muffin, Cocoa Powder (Unsweetened). more...
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losing 1.2 lb a week
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Weber River's weight history
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