Weigh In record (no journal entry) for 05 August 2017
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182.4 lb
Lost so far: 35.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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1331 kcal
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Fat: 113.23g | Prot: 61.18g | Carb: 22.04g.
Lunch: Keto Chili, Ozarka Bottled Spring Water (23.7 oz), Mozzarella Cheese, Gallo Salame Salami, Ozarka Bottled Spring Water (23.7 oz). Dinner: Fat Bomb, Strawberry Cheesecake Fat Bomb. Snacks/Other: Keto Fudge, Ozarka Bottled Spring Water (23.7 oz). more...
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losing 0.3 lb a week
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