Weigh In record (no journal entry) for 05 August 2017
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194.0 lb
Lost so far: 55.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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515 kcal
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Fat: 35.76g | Prot: 26.35g | Carb: 19.61g.
Breakfast: Onions, Publix Green Bell Pepper, Trader Joe's Original Unsweetened Coconut Milk, Philadelphia Original Cream Cheese, Nulaid ReddiEgg Real Egg Product, Garlic, Scrambled Egg (Whole, Cooked), Tea Unsweetened. more...
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losing 38.5 lb a week
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