Weigh In record (no journal entry) for 05 August 2017
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221.0 lb
Lost so far: 6.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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1108 kcal
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Fat: 66.82g | Prot: 85.72g | Carb: 46.24g.
Breakfast: Bananas, Coffee. Lunch: Sardines in Oil (Canned). Dinner: Extra Virgin Olive Oil, Bassé Pumpkin Seeds, Lettuce Salad with Assorted Vegetables, Tomatoes, Baked or Broiled Salmon. more...
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gaining 0.1 lb a week
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