j2bour's Journal, 29 March 2012

125.6 lb Lost so far: 7.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 91.80g | Prot: 53.99g | Carb: 134.54g.   Breakfast: Poppy Seed Bagel, Whipped Sundried Tomato & Basil Reduced Fat Cream Cheese. Lunch: Tzatziki Sauce, Greek Salad, Fresh-Carved Gyros Plate. Dinner: Shiner Bock, mexican rice, Refried Black Beans, carne asada taco. Snacks/Other: hard candy. more...

1813 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...