Weigh In record (no journal entry) for 29 March 2012
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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2134 kcal
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Fat: 101.63g | Prot: 86.97g | Carb: 225.97g.
Breakfast: Cheddar Cheese, Scrambled Egg, Croissant. Lunch: Deep Fried Potato French Fries (from Frozen), Croissant, Curry Chicken Salad, Raspberry Vinaigrette, French macaroons, Mixed Salad Greens. Dinner: Baked Potato (Cup), Crispy Chicken Crisper (one) with sauce (no sides), Sweet & Spicy Chicken. Snacks/Other: Peanut Butter Milk Chocolate Silky Smooth Promises. more...
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2152 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 1 hour and 4 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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