Weigh In record (no journal entry) for 29 March 2012
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166.8 lb
Lost so far: 5.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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807 kcal
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Fat: 28.13g | Prot: 62.91g | Carb: 76.18g.
Breakfast: Pineapple (Solids and Liquids, Juice Pack, Canned) , Trim Lowfat Cottage Cheese. Lunch: Mandarin Orange in Light Syrup, Reduced Fat Mayonnaise with Olive Oil, Chunk Light Tuna In Water (pouch). Dinner: Pork Chop, Green Beans (Canned). Snacks/Other: Apples , Celery , Peanut Butter. more...
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losing 9.8 lb a week
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