Weigh In record (no journal entry) for 29 March 2012
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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2100 kcal
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Fat: 72.76g | Prot: 124.74g | Carb: 205.06g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Diet Coke (Small Cup), Spicy Chicken Fillet Sandwich, Jr. Bacon Cheeseburger. Dinner: 6" Veggie Grinder. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2516 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Standing - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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