Marckfour's Journal, 29 March 2012

293.8 lb Lost so far: 6.2 lb.    Still to go: 98.8 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 81.50g | Prot: 143.11g | Carb: 147.59g.   Breakfast: chocolate muffin, oscar mayer delifresh smoked turkey breast. Lunch: ground beef, sliced tomato, sliced mozzarella. Dinner: dark zone perfect, nacho cheese doritos, hot dog. Snacks/Other: castle wood, tostitos, black bean dip, Dark zone perfect. more...

3260 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...