Weigh In record (no journal entry) for 05 August 2017
|
137.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2017:
|
2244 kcal
|
Fat: 61.10g | Prot: 66.75g | Carb: 342.60g.
Breakfast: Tesco Semi-Skimmed Milk, Sugar, Sainsbury's Scottish Porridge Oats. Lunch: Ambrosia Rice Pudding, Kellogg's Rice Crispies, Strawberries, Ambrosia Rice Pudding, Heinz Vegetable Soup, Granny Smith Apples, Prana Goji Berry and Chia Seed, Ryvita Light Rye Whole Grain Crispbread. Dinner: Tesco Blueberries, Weight Watchers Strawberry Yogurt, Old El Paso Fajitas. Snacks/Other: Milky Way Milky Way Bar, Linessa Squirty Cream Light, Skips Tingly Prawn Cocktail, Golden Wonder Wheat Crunchies Crispy Bacon, Walkers Quavers. more...
|
|
2376 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Working - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|