Weigh In record (no journal entry) for 29 March 2012
|
234.5 lb
Lost so far: 21.3 lb.
Still to go: 74.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 March 2012:
|
1801 kcal
|
Fat: 46.61g | Prot: 82.97g | Carb: 236.60g.
Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Optima Shakes - French Vanilla. Dinner: italian bread, sour cream, potato skins, Barber Foods Chicken Breasts Stuffed Broccoli & Cheese Light 11 Oz, Lipton Rice & Sauce, Cheddar Broccoli. more...
|
|
3248 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 7 hours and 4 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 46 minutes. more...
|
gaining 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessabridge4444's weight history
|