Weigh In record (no journal entry) for 04 August 2017
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165.6 lb
Lost so far: 10.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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2137 kcal
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Fat: 82.11g | Prot: 107.66g | Carb: 140.37g.
Breakfast: Cream (Half & Half), Sugar, McDonald's Coffee (Medium), McDonald's Coffee (Medium). Lunch: Peaches, Bananas, Swiss Chard, No Name Cobs of Corn, Naturegg Simply Egg Whites. Dinner: Chicken Wing (Skin Eaten), Vegetable Soup (Home Recipe). Snacks/Other: Chardonnay Wine, Ritz Mini Ritz Bits Sandwiches. more...
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steady weight
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